Folate is an essential B Vitamin that helps you make red and white blood cells and helps you convert your carbohydrates to energy.
Folate is 'essential '(your body can't make it you have to eat it) How do I get enough?
Add in a bowl of greens daily - spinach, kale, broccoli or romaine lettuce.
You will feel an energy boost after 5 days. You need greens every day!
Can also be found in fish, liver, peanuts, sunflower seeds and whole grains.
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