Menopause Support UK

Common Menopause Symptoms

 

A woman usually has several physical as well as emotional symptoms once she experiences menopause. Many wonder if they can get professional menopause support in the UK to get some relief. Some common symptoms are:

• Hot flushes and night sweats: sudden feelings of warmth that may also cause sweating and redness.

• Sleeping disorders: Women often reported difficulty sleeping, inability to fall asleep, or waking several times throughout the night.

• Mood swings: They could be short-tempered, anxious, or depressed because of imbalances in their hormonal composition.

• Vaginal dryness and discomfort: Generally, the hormonal imbalance may increase the likelihood of vaginal dryness, itchy feelings, and pain during intercourse.

• Weight gain: Imbalance in the metabolic function of hormones is believed to lead to weight gain.

• Joint pain and aching of the muscles: Most women become prone to joint pain and muscle aches while entering the menopause stage.

• Reduced sexual drive: This is one of the most common symptoms of menopause

• Hair loss and dry skin: Low oestrogen affects the hair and skin, often leading to some dry skin or occasionally, hair loss.

 

If you're experiencing severe menopausal symptoms, it's essential to consult with a professional for menopause support UK for personalised advice and treatment options.

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Common mental Health issues During Menopause

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• Elevated levels of mood swings and depression: mood swings may lead to irritability and anxiety. It can even cause depression in some patients.

• Anxiety: Anxiety may be triggered or exacerbated at the menopause.

• Cognitive Changes: Many women report that their cognition becomes "foggy," that is to say, they cannot concentrate and focus.

• Insomnia: Sleep disturbance is another common experience of most women at menopause. This sleep disturbance makes the patient feel irritable and drowsy.

• Loss of self-esteem: Changes in physiognomy, for example, a gain in weight or thinning hair, can result in a loss of self-esteem.

 

Managing Menopause Symptoms

 

Although menopause is a process of biological ageing, a number of interventions have proven to help control symptoms that seriously affect quality of life:

• Health diet: A healthy diet positively regulates hormone levels and helps people in overall health.

• Regular exercise: Physical activities help to reduce hot flushes, promote better sleeping habits, and reduce body weight.

• Manage stress levels: meditate, perform yoga, and use deep breathing techniques in order to manage the emotions of stress and anxiety.

• Quality sleep: Obtain quality sleep in order to promote overall well-being.

• Hormone Therapy: Hormone therapy (HT) has been a good way to manage the symptoms of menopause, but mainly hot flushes and night sweats. Be sure to review the potential risks and benefits with your healthcare provider.

• Alternative Therapies: Women get relief from these symptoms through alternative therapies such as acupuncture, herbal remedies, and biofeedback.

• Support groups and counselling: Shared experiences with others in the same situation can provide much-needed emotional menopause support in UK and insights into practical advice

 

Risks of Menopause

 

Menopause is essentially a natural ageing process that poses some health risks because of the hormonal changes that go with it. Of course, reduction in oestrogen is an integral component of menopause. These risks are linked with long-term health problems that might be identified even after menopause. For these reasons, consulting with professionals or getting the right menopause support in the UK is important. Some of the risks include:

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1. Osteoporosis:
    

   1. Loss of bone density: The main function of oestrogen is to preserve bone density. After menopause, the bones are more likely to lose strength and make people victims of osteoporosis and further fractures in the hips, spine, and wrists.

   2. Fractures: Osteoporotic bones are prone to fracture and take longer to heal in postmenopausal women.
       

2. Cardiovascular Disease:
    

   1. Heart disease: The heart and blood vessels benefit from oestrogen as a protective agent. Once the hormone declines during menopause, heart disease becomes a major cause among females. The cholesterol count could go up, and the blood pressure may rise as well.

   2. Stroke Risk: A stroke risk also rises after menopause due to changes of elasticity of blood vessels, allied with increased other risks such as high blood pressure.
       

3. Weight Gain and metabolic Changes:
    

   1. Increased belly fat: The transition to menopause causes weight gain, especially in the abdomen. Central or abdominal obesity is strongly linked to diseases such as diabetes and cardiovascular diseases, along with other metabolic disorders.

   2. Insulin resistance: The body processes sugar differently, and this becomes a risk for developing type 2 diabetes.
       

4. Urinary and Sexual Health Issues:
    

   1. Urinary incontinence: The tissues of the bladder and urethra become less elastic, causing an inadequacy to control the bladder and increased infection risks to the urinary tract.

   2. Vaginal atrophy: Thinned, dried walls of the vagina can be a painful experience to have on occasion and even cause what has been known as vaginal atrophy.
       

5. Cognitive Decline
    

   1. Some research shows that lower oestrogen levels are associated with less cognitive function—one may have difficulty remembering things or be more likely to develop dementia, including Alzheimer's.
       

6. Breast Cancer
    

   1. With HRT, relief from menopausal symptoms can be achieved, but there is a small increase in the risk of developing breast cancer, especially when both oestrogen and progesterone are used together. The risk varies with the type of HRT and its duration.
       

7. Mental Health
    

   1. Women who are experiencing severe symptoms of menopause may be at a higher risk for mood disorders such as depression and anxiety. Sleep disorders caused by hot flushes or night sweats make those conditions worse.
       

8. Vision Problems
    

   1. In addition to eye disorders, such as cataracts or macular degeneration, a woman's vision will be affected when she is undergoing menopause.
       

9. Oral Health
    

   1. Low oestrogen levels increase sensitivity of the gums and the likelihood of periodontal disease, and extreme cases increase susceptibility to losing teeth.
       

10. Sexual dysfunction
     

    1. Low levels of oestrogen and testosterone decrease the amount of sexual desire; vaginal dryness and painful intercourse can impact sexual health.
       
       If you want to avoid these above risks, get professional menopause support in the UK.
        

Mitigating These Risks:
 

1. Lifestyle changes: Engaging in regular exercises, a diet rich in calcium and vitamin D, quitting smoking, and reducing alcohol intake can significantly reduce the chances of osteoporosis and heart disease.
    

2. Routine check-ups: Postmenopausal women should also maintain regular health checkups that may comprise other diagnostic procedures, including bone density scans to assess osteoporosis; examination of cholesterol levels for the detection of heart disease; and mammograms for breast cancer.
    

3. HRT (Hormone Replacement Therapy): Although it may relieve hot flushes, for example, HRT does pose risks of its own, which must be weighed in consultation with a healthcare professional.
   
    

Would you like to get menopause support in the UK? Below, I have mentioned what kind of support you can get from me and how I believe I can help you in your journey. We can navigate the menopause together, and I am confident I can help you find some respite and relief.
 

Energise Your Menopause Journey With My Energise Package
 

Feel exhausted and overwhelmed by the physical and emotional challenges of menopause? My Energise package is tailored with comprehensive menopause support UK to help you regain your energy.
 

I will continue to closely cooperate with you in creating a customised plan based on your unique needs and will provide a detailed assessment, including an initial test pack to identify specific areas that require your attention.
 

I think that getting hold of the right products is very important. So based on your case, I would focus more on natural-based remedies—such as herbal tinctures, magnesium complexes with B vitamins, methylated B vitamins, etc—to boost your energy levels.
 

I will take a look at your medical history, your eating habits, and any supplements or treatments you have tried. Those will help me to make a personalised nutrition plan with nutrient-rich foods. I may also recommend herbal tinctures or supplements for specific purposes while continuing to give menopause support to UK residents. If you are overseas, please contact me prior to any booking to ensure I can work alongside you.
 

My three-month program includes regular check-ins to monitor your progress and make necessary adjustments to your plan.

Contact me today to schedule a consultation and start down the path to a healthier, more vibrant you.

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